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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
Filtered Carbonated Water
Cadence® Core Electrolytes (Sodium Citrate, Potassium Citrate, Magnesium Citrate)
Phosphoric Acid
Citric Acid
Natural Flavors
Steviol Glycosides
Calculated at Checkout.
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Product is non-returnable.
Overall rating: 4.9459457 / 5 from 37 reviews.
Core Hydration Drink - Citrus is praised for its amazing, light, and refreshing taste, making it a top choice for maintaining fluid and electrolyte balance. Customers highlight its effectiveness in aiding hydration and performance, with many considering it the best hydration drink they have ever had.
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"CADENCE HAS ALWAYS HAD TOP-TIER PRODUCTS! I have been using Cadence for almost a year now, and I have NEVER been disappointed! As an athlete and track coach, I would love to work with Cadence to support the team I coach and the athletes I train. Thanks for being ELITE!"
"My favourite flavour for the summertime."
"Delicious. Always perfect after a workout"
"Does a great job of replenishing"
"Really liking their core hydration. A super easy way to re-up my electrolytes after a run and I love the subtle tart flavor profile of the citrus. Definitely will be trying more flavors soon."
"Refreshing and you can feel it hydrating every cell."
"Great taste love it"
"Nothing wrong with the product, just not my favorite flavor. I love cream soda and watermelon, but I wanted to try them all."
"Amazing taste. Will be replacing gatorade and other electrolyte drinks I purchase. You officially converted me!"
"Just quit all caffeine and replaced with Cadence hydration drinks and I’ve never felt better. Works great"
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use the Core Hydration Drink after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
The Core Hydration Drink contains three key electrolytes: Sodium, Potassium and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Drink is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that the Core Hydration Drink is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking it in the morning. We also suggest that you consume the electrolyte drink after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink contains 0g of sugar, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
