https://us.usecadence.com/blogs/science/the-effects-of-hydration-on-cognitive-performance 2025-01-20T11:53:34-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portraint_6.jpg?v=1737392013 The Effects of Hydration on Cognitive Performance https://us.usecadence.com/blogs/science/how-do-electrolytes-support-physical-performance 2025-01-20T11:53:40-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portraint_3.jpg?v=1737392019 How do Electrolytes Support Physical Performance? https://us.usecadence.com/blogs/science/cadence-electrolytes-explained 2026-03-30T11:12:30-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portraint_7_fb23fb28-b772-4eef-9125-2dca1c530314.jpg?v=1774883550 Cadence™ Electrolytes Explained https://us.usecadence.com/blogs/resources/studies 2025-01-20T11:53:50-05:00 weekly https://us.usecadence.com/blogs/science/how-do-electrolytes-support-muscular-recovery 2025-01-20T11:53:56-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portraint_4.jpg?v=1737392035 How do Electrolytes Support Muscular Recovery? https://us.usecadence.com/blogs/science/the-effects-of-electrolyte-intake-on-muscle-cramping 2025-01-20T11:54:02-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portraint_2.jpg?v=1737392041 The Effects of Electrolyte Intake on Muscle Cramping https://us.usecadence.com/blogs/science/how-do-electrolytes-hydrate-better-than-just-water 2025-01-20T11:54:08-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Screenshot_2024-04-15_at_16.37.42.png?v=1737392048 How do Electrolytes Hydrate better than just Water? https://us.usecadence.com/blogs/science/is-cadence-electrolyte-hydration-vegan 2025-01-20T11:54:15-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Screenshot_2024-04-12_at_11.30.00.png?v=1737392055 Is Cadence™ Electrolyte Hydration Vegan? https://us.usecadence.com/blogs/science/the-truth-about-salt 2025-01-20T11:54:24-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Screenshot_2024-04-24_at_10.48.26.png?v=1737392064 The Truth about Salt https://us.usecadence.com/blogs/science/when-to-take-electrolytes 2025-01-20T11:54:32-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Screenshot_2024-05-04_at_20.03.43.png?v=1737392072 When To Take Electrolytes https://us.usecadence.com/blogs/science/how-dehydration-affects-physical-cognitive-performance 2026-01-16T09:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Screenshot_2024-05-21_at_10.25.46_ce53acda-cdee-4912-b6ac-ed7c4411a18f.png?v=1768574027 The Effects of Dehydration on Physical & Cognitive Performance https://us.usecadence.com/blogs/science/what-is-magnesium 2025-01-20T11:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portrait_5.jpg?v=1737392087 What is Magnesium? https://us.usecadence.com/blogs/science/what-is-potassium 2025-01-20T11:54:56-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portrait_4.jpg?v=1737392095 What is Potassium? https://us.usecadence.com/blogs/science/what-is-sodium 2025-01-20T11:55:04-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Image_Block_Portrait_3.jpg?v=1737392103 What is Sodium? https://us.usecadence.com/blogs/science/effects-of-hydration-on-performance-and-athlete-hydration-strategies 2025-01-20T11:55:14-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/022531020020cesarluna.png?v=1737392113 The Effects of Hydration on Athletic Performance & Hydration Strategies for Athletes https://us.usecadence.com/blogs/science/a-review-of-supplement-safety 2025-01-20T11:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/new_production_1.jpg?v=1737392119 A Review of Supplement Safety https://us.usecadence.com/blogs/science/an-introduction-to-caffeine 2025-01-20T11:55:26-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Caffeine_Blog_Post.jpg?v=1737392126 An Introduction to Caffeine https://us.usecadence.com/blogs/science/what-is-l-tryptophan 2025-10-21T13:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/DSC09990.jpg?v=1761066562 What is L-Tryptophan? https://us.usecadence.com/blogs/science/what-are-the-effects-of-combining-caffeine-and-l-theanine 2025-08-19T18:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/caffeine_l_theanine_blog_028eed1a-ad24-4cc9-aca7-c853fbc4f07c.jpg?v=1755643787 What are the effects of combining Caffeine and L-Theanine? https://us.usecadence.com/blogs/science/what-is-l-glycine 2026-04-02T16:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/B9A0272.jpg?v=1775160568 What is L-Glycine? https://us.usecadence.com/blogs/science/how-does-l-theanine-aid-sleep 2025-10-21T13:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000748460015_12.jpg?v=1761066719 How does L-Theanine aid sleep? https://us.usecadence.com/blogs/science/what-is-ashwagandha 2025-10-21T13:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/DSC09912-copy.jpg?v=1761066686 What is Ashwagandha? https://us.usecadence.com/blogs/science/the-effects-of-stress-and-sleep-on-health-performance 2025-10-21T13:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000001200029_62f943c6-1e77-4a3f-986f-52310cf069f1.jpg?v=1761066629 The Effects of Stress and Sleep on Health & Performance https://us.usecadence.com/blogs/science/what-is-vitamin-b6 2026-09-18T08:22:31-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/WhatsApp_Image_2025-07-17_at_22.23.37_15_1_19d80a9b-f951-4fca-aed8-91f345db101e.jpg?v=1789734151 What is Vitamin B6? https://us.usecadence.com/blogs/science/the-benefits-of-zinc 2025-10-21T13:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/WhatsApp_Image_2025-07-29_at_12.23.06_1_1.jpg?v=1761066962 The Benefits of Zinc https://us.usecadence.com/blogs/science/what-is-valerian-root-extract 2025-10-21T13:13:24-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/DSC05761.jpg?v=1761066804 What is Valerian Root Extract? https://us.usecadence.com/blogs/science/marathon-nutrition-guide 2025-01-20T11:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/PHOTO-2024-10-28-20-46-24.jpg?v=1737392189 Marathon Nutrition Guide https://us.usecadence.com/blogs/science/strength-training-nutrition-guide 2025-01-20T11:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Strength_Training.jpg?v=1737392198 Strength Training Nutrition Guide https://us.usecadence.com/blogs/science/core-40-fuel-formula 2025-02-26T05:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000066130010_6cd8f476-122d-43a3-a0b5-deea23f4091a.jpg?v=1740565640 The Core 40 Fuel Formula https://us.usecadence.com/blogs/science/carbohydrate-fuel-guide 2025-02-28T06:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000066140023_1_fe57414c-8c99-4f24-9f57-52929f0cd549.jpg?v=1740740471 Fuel Guide: Carbohydrates https://us.usecadence.com/blogs/science/the-role-of-carbohydrates-for-endurance-athletes 2025-03-16T06:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000066130013_1.jpg?v=1742121159 The Role of Carbohydrates for Endurance Athletes https://us.usecadence.com/blogs/science/lessons-from-the-seville-marathon 2025-03-18T09:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/cadence_wtu_copy_bc561565-3750-4535-bd83-b0bd5dd83382.png?v=1742305709 Lessons from the Seville Marathon https://us.usecadence.com/blogs/science/ultramarathon-nutrition-guide 2026-09-18T08:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000747310036_33_1_ac3965e1-1a5e-4791-84d6-b65cc667f37e.jpg?v=1789734382 Ultramarathon Nutrition Guide https://us.usecadence.com/blogs/science/the-marathon-recovery-guide 2025-04-28T10:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000748500018_15_300def5a-0292-486e-8b0c-92ae3c710e2f.jpg?v=1745850815 The Marathon Recovery Guide https://us.usecadence.com/blogs/science/building-an-endurance-boosting-fuel-bowl 2025-05-06T05:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/000748510038_35A_dc0f0fc0-9204-41bf-af02-e3b72fe257e5.jpg?v=1746522476 Building an Endurance Boosting Fuel Bowl https://us.usecadence.com/blogs/science/hercules-nicolaou-fuelling-192km-in-24-hours 2025-06-24T05:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/DSC06009-copy_72f934bf-89c4-4adf-ac15-ad7606f876f4.jpg?v=1750757318 Hercules Nicolaou: Fuelling 192km in 24 Hours https://us.usecadence.com/blogs/science/training-the-gut 2025-09-17T14:43:09-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/20250828_Cadence_Gel_Look_01_0042.jpg?v=1758134589 Training the Gut https://us.usecadence.com/blogs/science/the-core-gel-from-science-to-strategy 2025-09-18T15:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/20250828_Cadence_Gel_Look_07_1062_2796f1d6-a0cd-4168-8ce0-0f6636b577bb.jpg?v=1758223950 The Core Gel - From Science to Strategy https://us.usecadence.com/blogs/science/the-fuel-mix-foundation-fuel 2026-09-18T08:25:00-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/2B9A4669_5b91d67a-4aef-489e-be99-bbe907e5dfff.jpg?v=1789734300 The Fuel Mix: Foundation Fuel https://us.usecadence.com/blogs/science/how-to-carbohydrate-load-the-science-backed-guide-for-runners 2026-06-12T14:43:25-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/AT5A0740-copy.jpg?v=1781289805 How to Carbohydrate Load: The Science-Backed Guide for Runners https://us.usecadence.com/blogs/science/the-silent-opponent-how-nutrition-science-is-utilised-to-beat-the-heat-during-the-2026-world-cup 2026-09-22T09:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0907/4802/7144/articles/Nutrition_Science_is_utilised_to_beat_the_heat.jpg?v=1790082357 The Silent Opponent - How Nutrition Science is utilised to beat the heat during the 2026 FIFA World Cup