Ultramarathon Nutrition Guide
Introduction Admittedly, I have never run, nor even considered running an ultra marathon. Truth be told, my research into ultra endurance running began back in 2017 in Eugene, Oregon. I...
Shop by category
The ultimate hydration system
Hydration benefits
Featured Products
The Science
Introduction Admittedly, I have never run, nor even considered running an ultra marathon. Truth be told, my research into ultra endurance running began back in 2017 in Eugene, Oregon. I...
Life is relentless, we now move at an unwavering pace—between work, family, workouts and daily commitments, many of us struggle to find time to prepare healthy meals. Yet, despite our...
Introduction Remarkable research demonstrated that creatine kinase, a metabolic marker of muscle damage, was elevated by 2000% following the Boston marathon and remained elevated for 4 weeks. That is despite...
Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...