Hercules Nicolaou: Fuelling 192km in 24 Hours
On Saturday 21st June, Hercules Nicolaou ran at HARP 24, a 24 hour race in which individuals must complete as many 8km laps as possible. At HARP 24, there’s no...
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On Saturday 21st June, Hercules Nicolaou ran at HARP 24, a 24 hour race in which individuals must complete as many 8km laps as possible. At HARP 24, there’s no...
Introduction Admittedly, I have never run, nor even considered running an ultra marathon. Truth be told, my research into ultra endurance running began back in 2017 in Eugene, Oregon. I...
Life is relentless, we now move at an unwavering pace—between work, family, workouts and daily commitments, many of us struggle to find time to prepare healthy meals. Yet, despite our...
Introduction Remarkable research demonstrated that creatine kinase, a metabolic marker of muscle damage, was elevated by 2000% following the Boston marathon and remained elevated for 4 weeks. That is despite...