FAQs
When should I drink the Core 500 RTD?
Core 500 RTD was generally designed to be taken at any time of the day. You may find it particularly useful first thing in the morning upon waking or immediately post workout to replenish lost electrolytes.
When should I use Core 500 Sachets?
Core 500 Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core 500 first thing in the morning.
We also suggest that you use Core 500 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I use Race 500 Sachets?
Race 500 Sachets are designed for before intense training.
We therefore suggest that you use Race 500 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Race 500 first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I use Recover Sleep Sachets?
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.
When should I use the Core 40 Fuel Bar?
we recommend you take the Core 40 Fuel Bar 30-60 minutes before training to fuel, during training to maintain energy and/or post workout to refuel.