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Come for the Salt. Stay for the Flavor.

Cadence Cola. Now live.

clarity through science

A Complete System, Formulated for Achieving Your Goals.

Created to fulfil every hydration need, the Core, Race & Recover Stack is designed to support your training, competition performance and sleep quality. We are constantly researching and improving, because we believe you need nothing but purity for your pursuit.

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The ultimate hydration system

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Hydration benefits

Physical Performance

Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.

Cognitive Function

Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.

Muscular Recovery

Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.

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The Science

Lessons from the Seville Marathon

Lessons from the Seville Marathon

Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...

The Role of Carbohydrates for Endurance Athletes

The Role of Carbohydrates for Endurance Athletes

Introduction to Carbohydrates and Endurance Performance Carbohydrates are the primary fuel for intense activity. They are the cornerstone of energy provision for athletes, particularly those participating in endurance events. As...

Fuel Guide: Carbohydrates

Fuel Guide: Carbohydrates

An Introduction to Carbohydrates Athletes rely heavily on carbohydrate as a primary fuel source during prolonged, high-intensity exercise. However, the body's carbohydrate stores are limited to roughly 400 – 600...

The Core 40 Fuel Formula

The Core 40 Fuel Formula

Introduction Carbohydrate intake plays a crucial role in optimizing athletic performance, particularly in high intensity events that also rely upon endurance. Carbohydrates are the primary fuel for the muscle and...