Lessons from the Seville Marathon
Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...
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Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...
Introduction to Carbohydrates and Endurance Performance Carbohydrates are the primary fuel for intense activity. They are the cornerstone of energy provision for athletes, particularly those participating in endurance events. As...
An Introduction to Carbohydrates Athletes rely heavily on carbohydrate as a primary fuel source during prolonged, high-intensity exercise. However, the body's carbohydrate stores are limited to roughly 400 – 600...
Introduction Carbohydrate intake plays a crucial role in optimizing athletic performance, particularly in high intensity events that also rely upon endurance. Carbohydrates are the primary fuel for the muscle and...