Electrolyte Sticks
Electrolyte sticks built for every part of your day. Daily hydration that actually tastes good, clean energy when it counts, and recovery to wind down at night.
The daily flavors including Citrus, Melonberry and Orange, are the kind you look forward to mixing. Every blend is dosed to replace what sweat takes out, and to support focus, endurance, and recovery.
Mix, drink, go. Third-party tested, zero sugar.
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Electrolyte Sticks
Explore the full range
Cadence is a complete hydration system, built for every part of the day. Daily hydration, sleep, training and performance, across cans, sticks and functional formats designed to help you feel and perform at your best.
Frequently Asked Questions
Daily Hydration Sticks can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Daily Hydration Sticks first thing in the morning.
We also suggest that you use Daily Hydration Sticks 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Energy Hydration Sticks are designed for before intense training.
We therefore suggest that you use Energy Hydration Sticks 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Energy Hydration Sticks first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one stick with 300-350ml / 12 oz of water.