Core 500 RTD - Cola
12 Pack
100% Vegan & Caffeine Free
0g Sugar 0 Calories
Backed By Science
Core 500 is a carbonated hydration beverage with an evidence-based blend of the three key electrolytes: sodium, potassium and magnesium. Created to optimise your hydration and maximise mental & physical performance.
Description
500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
Ingredients
- Carbonated Water
- Sodium Citrate
- Phosphoric Acid
- Potassium Citrate
- Citric Acid
- Magnesium Lactate
- Natural Flavors
- Reb M.
Shipping
FedEx Standard (3-5 Business Days) - Free
FedEx Priority (1-2 Business Days) - Price calculated at checkout
Product is non-returnable.
Physical Performance
Hydration with electrolytes, particularly sodium and potassium, has been found to aid athletic performance during prolonged exercise.
Studies suggest that maintaining hydration is key for performance in strength, power, and high-intensity endurance based exercise.
Learn moreMental Performance
Adequate hydration with magnesium has been linked to maintenance of normal brain function.
Studies have shown that increased levels of brain magnesium may affect brain activity by influencing neurotransmitter release, which can improve cognitive functions such as memory and attention.
Learn moreMuscle Cramping
Electrolytes are essential for muscle function and can help prevent cramping during and after exercise.
Muscle cramps are often associated with electrolyte imbalances, particularly in hot conditions.
Studies show that consuming electrolytes can delay the onset of muscle cramps better than plain water.
Learn moreMuscle Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery.
Studies have shown that magnesium supplementation may significantly reduce muscle soreness and perceived exertion, as well as improve perceived recovery.
Learn more
When to use Core 500
The Core 500 RTD can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Core 500 after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
Frequently Asked Questions
What electrolytes does Core 500 contain?
Core 500 contains three key electrolytes: Sodium, Potassium and Magnesium, formulated to support hydration and electrolyte balance in the body.
How is hydrating with Core 500 better than drinking plain water?
Hydration with Core 500 is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
How many servings of Core 500 can I drink per day?
Core 500 electrolyte consumption is highly dependent on the individual. It is important to note that Core 500 is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
How should I use Core 500?
You can consume Core 500 at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking it in the morning. We also suggest that you consume the electrolyte drink after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
Is Core 500 suitable for those on a keto diet?
Core 500 contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
How should Core 500 be stored and served?
We recommend that you store and serve Core 500 chilled. This however, is not essential.
