40g Fuel Formula
Puffed White Rice
A fast-digesting carbohydrate with a high glycemic index, providing quick energy by rapidly raising blood glucose levels and replenishing glycogen stores.
Organic Dates
A dual-source carbohydrate (glucose and fructose) for efficient energy delivery, along with potassium, magnesium, and polyphenols that support recovery and reduce inflammation.
Organic Honey
A natural carbohydrate source with a 1:1 ratio of glucose and fructose, proven to improve endurance and maintain immune function during prolonged exercise.
Electrolyte Blend
Sodium (400mg)
Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
Learn morePotassium (180mg)
Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
Learn moreMagnesium (45mg)
Facilitates the necessary electrolyte balance for proper cellular water distribution and neurotransmitter regulation
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When to use the Core 40 Fuel Bar
30 Minutes to 1 Hour Pre-Training
Increase glycogen stores with a steady release of carbohydrates to fuel your session. Added electrolytes support fluid retention, helping maintain hydration before you start.
During Training
Sustain energy levels with easily digestible carbohydrates that provide a steady fuel source whilst minimizing gastrointestinal discomfort. Core 40's electrolyte profile supports fluid retention for hydration.
Post-Training
Replenish glycogen stores with fast-absorbing carbohydrates to aid recovery. Electrolytes help restore fluid balance, supporting effective rehydration after training.
Frequently Asked Questions
How is the Core 40 Fuel bar different from other energy bars?
The Core 40 Fuel Bar is specifically designed for endurance athletes, with a natural and organic carbohydrate blend and essential electrolytes to deliver rapid and sustained energy. Unlike many energy bars, it prioritises digestibility, hydration support, and performance-driven ingredients without unnecessary additives. Be sure to check out more about our Fuel Formula.
Can I use the Core 40 Fuel Bar during training without causing stomach discomfort?
Yes. The Core 40 Bar is made with easily digestible carbohydrates like puffed rice, organic dates, and organic honey, reducing the risk of gastrointestinal issues. It provides steady energy without sitting heavily in the stomach, making it ideal for consumption mid-session.
Why does the Core 40 Fuel Bar contain electrolytes?
Electrolytes help maintain hydration and muscle function during prolonged efforts. The Core 40 Bar contains sodium, potassium, and magnesium to support fluid balance, prevent cramping, and aid endurance performance.
Is the Core 40 Fuel Bar only for endurance sports?
While designed for endurance training and competition, Core 40 is beneficial for any activity requiring sustained energy. It can be used for high-intensity workouts, long gym sessions, or as a convenient carbohydrate source for daily fuelling. Be sure to learn more about fuelling with carbohydrate.