I absolutely loved the Core
"I absolutely loved the Core Hydration Citrus! 🍋💧 It’s refreshing, light, and has the perfect citrus flavor—not too sweet. So good and definitely something I’ll be reaching for again! Highly recommend! ❤️"
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
4.9 from 50 Reviews
Core Hydration Drink - Citrus
Bright lemon-lime, clean and refreshing.
Sparkling, ready to drink. No mixing, no measuring.
Made for the moments after training, enjoyed anytime.
500mgSodium
190mgPotassium
ZEROSugar
5calories
Pick your flavor:(6 FLAVORS)
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$34.00
Subscription includes 4 FREE gifts worth $102, and -15% every month
Delivery 1
Cap + 6-Pack Daily Variety
Delivery 2
Core 550 Bottle
Delivery 3
Sports Towel
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Made In the US
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
Description
Zero Sugar Electrolyte Hydration
Every formula is backed by sports nutrition advisor Matt Jones using real athlete sweat rate analysis. Data-driven hydration formula trusted by high-performers worldwide.
Evidence-Based Formula
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.
Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
What it does
One clean formula, three jobs. Daily hydration, focused energy, and recovery, in a can you can take anywhere.
1Cuts the sugary-drink habit
2Steadier energy and focus
3Fewer cramps, less fatigue
4Better performance, in training and in life
Formula & When to use
Formula
500mg
sodium
190mg
potassium
30mg
magnesium
When to use
EverydayBefore TrainingAfter TrainingHot Days
Evidence-based ratios. No sugar. Just clean hydration that works.
See Why 1000s Make This Their Morning Ritual →Shipping
Calculated at Checkout.
Free Shipping on orders over $100.
Product is non-returnable.
Core Hydration Drink - Citrus
Modern Sports Hydration
Why The Dose Is What It Is
A hard, hot or busy hour drains 500 to 700mg of sodium. Most drinks give you 200 to 300. This closes the gap, not half of it.
Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Shared By Our Customers
Hydrating worldwide
Science-backed hydration formula
The Drink You'd Grab Anyway. Just Better.
You'll reach for something cold and fizzy. The only question is whether it does anything for you. Here is the difference
Typical Sports Drink
Diet or Zero Soda
Taste
Clean, carbonated, tastes like soda
Sweet and sugary
Artificially sweet
Sugar
0g
20-28g
0g
Calories
5 calories
80-130
Empty
Sodium
500mg
200-300mg
0mg
Electrolyte Content
Dosed to what you lose in sweat
Less than half
None
Format
Grab and go, straight from the fridge
Ready to drink
Ready to drink
Good for
Training, desk, commute, dinner
Mostly the gym
Nothing, really
Tested
Informed Sport Certified
Rarely
Rarely
Tried, Tested & Proven By The Best.
Hunter Woodhall
400m T62 World Record Holder
Charlie Lawrence
50 Mile World Record Holder
Tara Davis-Woodhall
Long Jump World Champion
Alex Yee
Professional Triathlete
Frequently Asked Questions
A better-for-you soda. 500mg sodium, zero sugar, 5 calories, carbonated. Real hydration that tastes like a soft drink.
Yes. 5 calories and zero sugar.
No, the cans are caffeine-free.
A sports drink is mostly sugar with under half the sodium. This is zero sugar and dosed to what you actually lose.
Any time. At your desk, in the car, after a run, with dinner.
One or two is normal. It's clean enough to have every day.
Melonberry, Citrus, Orange Soda, Cream Soda, Cola and Watermelon Mojito.
Yes, every batch.
Yes, and no artificial colours.
Same clean formula. The can is grab-and-go and carbonated, the sachet you mix at home.
Why Cadence?
94.5% Feel Results
Surveyed customers reported effective results across performance, hydration and recovery.
Third Party Tested
Every batch is tested by trusted global programs including Informed Sport Certified.
Dosed To What You Lose
Every formula is calibrated to what your body actually loses in sweat, not a generic electrolyte dose.
Hydration Systems
Backed By Science
Overall rating: 4.88 / 5 from 50 reviews.
AI Generated Review Summary
Core Hydration Drink - Citrus is praised for its amazing, light, and refreshing taste, making it a top choice for maintaining fluid and electrolyte balance. Customers highlight its effectiveness in aiding hydration and performance, with many considering it the best hydration drink they have ever had.
Summary topics
- Taste (55%): Many customers loved the taste of the product, describing it as amazing, light, refreshing, and great for performance.
- Drink Quality (30%): A substantial number of customers brought up that this drink is the best they have ever had.
Review topics: [hydration, taste, cadence, drink].
Review highlights
- "Love everything about this drink, the taste, bubbles, the can." —
- "What's not to love about these drinks - the health benefits are fantastic, they taste great and zero sugar or calories." —
- "Tastes great and massively helps my performance" —
Reviews
Honestly the BEST drink in
"Honestly the BEST drink in the market. I got lucky and found some at the San Diego airport and I’ve been hooked since. I wanted to try them before ordering online. Just wish I could find them easily in Texas!"
"This was my first Cadence drink. And it's exactly what it says, hydration,but tricks your mind into thinking you are having a soda."
Amazing hydration, and is refreshing
"Amazing hydration, and is refreshing every morning"
This drink helped so much
"This drink helped so much with my recovery and hydration! The taste is amazing with the perfect amount of carbonation and helps me not crave energy drinks!! The citrus taste is so good!"
CADENCE HAS ALWAYS HAD TOP-TIER
"CADENCE HAS ALWAYS HAD TOP-TIER PRODUCTS! I have been using Cadence for almost a year now, and I have NEVER been disappointed! As an athlete and track coach, I would love to work with Cadence to support the team I coach and the athletes I train. Thanks for being ELITE!"
Really really good! I love
"Really really good! I love how refreshing after a long run! Love that there’s no sugars or artificial flavors or nothing! Amazing 10/10"
Great flavor
"Great flavor"
Great taste. Reminds me of
"Great taste. Reminds me of drinking a sprite but better. Also feels good after a long run"
Perfect taste, easy on the
"Perfect taste, easy on the palette"
Q&A
Subscribe & SaveThe Starter Hydration System
Save 41%
On first order automatically apply at checkout
Cans for the move, sachets for training, a Sleep formula for the recovery window. The Starter System puts the full 24-hour range in one place, with a bottle to run it. The simplest way to cover & enjoy complete hydration.
What's included in the bundle:
30Hydration Sachets (1 Pack)
24Electrolyte Cans (2 Cases)
01Free Bottle
