Hydration + Energy

Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Caffeine is known for its effects such as increased alertness, focus, energy and mood, strength, speed and power.
The synergistic relationship between caffeine & L-theanine is particularly beneficial in settings where clarity of thought, reaction times and attention are required, such as the workplace, a workout or sports setting.
L-Theanine is an amino acid which promotes relaxation whilst countering the physiological stimulatory effects of caffeine through neurochemical mechanisms. Studies show improvement in attention and mood, reduction in anxiety, and improvements in attention switching with a combination of L-theanine and caffeine.
The combination has also been shown to improve static and dynamic movement accuracy as well as reduce task-induced mental fatigue.
Frequently Asked Questions
What electrolytes does the Energy Hydration Drink contain?
The Energy Hydration Drink contains three key electrolytes: Sodium, Potassium and Magnesium, formulated to support hydration and electrolyte balance in the body.
How is hydrating with this electrolyte drink better than drinking plain water?
Hydrating with this electrolyte drink is more effective because it not only provides the water your body needs but also the essential electrolytes, in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling. This is unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
How many servings of the Energy Hydration Drink can I drink per day?
Electrolyte consumption is highly dependent on the individual. It is important to note that the Energy Hydration Drink is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake or caffeine you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
How should I use the Energy Hydration Drink?
We recommend the following use cases for the Energy Hydration Drink.
Before Training : Arrive hydrated and energised with electrolytes + clean caffeine to perform at your best.
At Work or Studying: Boost focus and productivity with smooth, crash-free energy from caffeine + L-theanine.
After Workouts: Replenish electrolytes and rehydrate quickly to speed recovery.
On Hot Days: Extra sodium supports hydration when sweat loss is highest.
Anytime You Need a Lift: Hydration and clean energy on demand.
Take a look at our article on when to take electrolytes to find out more.
How should the Energy Hydration Drink be stored and served?
We recommend that you store and serve the Energy Hydration Drink chilled. This however, is not essential.