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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
Filtered Carbonated Water
Cadence® Core Electrolytes (Sodium Citrate, Potassium Citrate, Magnesium Citrate)
Phosphoric Acid
Citric Acid
Natural Flavors
Steviol Glycosides
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Product is non-returnable.
Hydration with electrolytes, particularly sodium and potassium, has been found to aid athletic performance during prolonged exercise.
Studies suggest that maintaining hydration is key for performance in strength, power, and high-intensity endurance based exercise.
Learn moreAdequate hydration with magnesium has been linked to maintenance of normal brain function.
Studies have shown that increased levels of brain magnesium may affect brain activity by influencing neurotransmitter release, which can improve cognitive functions such as memory and attention.
Learn moreElectrolytes are essential for muscle function and can help prevent cramping during and after exercise.
Muscle cramps are often associated with electrolyte imbalances, particularly in hot conditions.
Studies show that consuming electrolytes can delay the onset of muscle cramps better than plain water.
Learn moreElectrolytes, especially magnesium, may play a significant role in post-exercise recovery.
Studies have shown that magnesium supplementation may significantly reduce muscle soreness and perceived exertion, as well as improve perceived recovery.
Learn more
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use the Core Hydration Drink after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
These electrolyte drinks contains three key electrolytes: Sodium, Potassium and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Drink is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that the Core Hydration Drink is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking it in the morning. We also suggest that you consume these sports drinks after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
This drink with electrolytes contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
Overall rating: 4.890756 / 5 from 119 reviews.
Core Hydration Drink - Cream Soda is praised for its fantastic taste and high customer satisfaction. It effectively aids hydration and maintains electrolyte balance with its blend of sodium, potassium, and magnesium.
Review topics: ["value","packaging","taste","shipping","drink","cream soda","electrolytes","cadence","brand","sleep"].
"I particularly like that it’s carbonated, which gives it a refreshing feel without being overpowering. It’s easily one of the best-tasting hydration drinks I’ve had. The cream soda flavour is unique but still clean and easy to drink daily. Easily the best electrolyte drink I’ve had. The packaging was secure and arrived in perfect condition with no damaged cans or leaks"
"The perfect post run drink especially in this weather. Cream soda over ice. Lush"
"The sweetness of the Cadence Cream Soda flavour makes it so tasty and with all the electrolytes you need!"
"The best cadence can Crisp taste Not to much sweetness Great way to get in electrolytes Convenient Great tasting Worth the subscription Good value for money Great replacement for things like Pepsi"
"10/10 flavour great for refuelling the body with missing salts glad I subscribed"
"Both my wife and I love the cream soda flavour from cadence. It has the sweetness you expect from other brands but this is a healthier choice for us both."
"My favourite flavour yet! Absolutely unreal!"
"Really tasty! Love it"
"Cream soda has been changed not overly happy about this, taste is changed, sweetness isn’t the same but electrolytes are good"
"Tase just like cream soda! Obsessed with this flavor."
