Daily
Daily Hydration Sachets - MelonberryEveryday hydration, ripe melon and berry
Daily Hydration Sachets - CitrusEveryday hydration, bright and zesty
Daily Hydration Sachets - OrangeEveryday hydration, sweet and citrus-fresh
Hydration Sachet Stack - Variety PackThe complete hydration package with this sachet stack.Energy
Energy Hydration Sachets - GrapefruitPre-session energy, sharp and refreshingSleep
Sleep Hydration Sachets - CherryOvernight recovery, smooth and mellow
Shop AllAll Electrolyte SticksAll
Core Hydration Drink - MelonberryReady-to-drink, ripe melon and berry
Core Hydration Drink - CitrusReady-to-drink, bright and zesty
Core Hydration Drink - Cream SodaReady-to-drink, smooth vanilla classicFeatured
Daily Hydration Drink - Orange SodaReady-to-drink, nostalgic orangeNew
Core Hydration Drink - Watermelon MojitoReady-to-drink, cool watermelon and mint
Core Hydration Drink - ColaReady-to-drink, the classic, done clean
Shop AllAll Electrolyte DrinksAll
Starter Hydration SystemThe easiest way in: cans, sachets and a free bottle to try the whole system
The Sachet BundleThe complete 24-hour hydration system. Daily, Energy & Sleep Hydration. 90 Sachets.Bestseller
Ultimate Hydration SystemEverything Cadence makes, stocked for the month
Hydration Sachet Stack - Variety PackThe complete hydration package with this sachet stack.
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
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Made In the US
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
Zero Sugar Electrolyte Hydration
Every formula is backed by sports nutrition advisor Matt Jones using real athlete sweat rate analysis. Data-driven hydration formula trusted by high-performers worldwide.
Evidence-Based Formula
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.
Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
One clean formula, three jobs. Daily hydration, focused energy, and recovery, in a can you can take anywhere.
Formula
500mg
sodium
190mg
potassium
30mg
magnesium
When to use
Evidence-based ratios. No sugar. Just clean hydration that works.
See Why 1000s Make This Their Morning Ritual →Calculated at Checkout.
Free Shipping on orders over $100.
Product is non-returnable.
A hard, hot or busy hour drains 500 to 700mg of sodium. Most drinks give you 200 to 300. This closes the gap, not half of it.
Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Hydrating worldwide
Science-backed hydration formula
You'll reach for something cold and fizzy. The only question is whether it does anything for you. Here is the difference
Hunter Woodhall
400m T62 World Record Holder
Charlie Lawrence
50 Mile World Record Holder
Tara Davis-Woodhall
Long Jump World Champion
Alex Yee
Professional Triathlete
A better-for-you soda. 500mg sodium, zero sugar, 5 calories, carbonated. Real hydration that tastes like a soft drink.
Yes. 5 calories and zero sugar.
No, the cans are caffeine-free.
A sports drink is mostly sugar with under half the sodium. This is zero sugar and dosed to what you actually lose.
Any time. At your desk, in the car, after a run, with dinner.
One or two is normal. It's clean enough to have every day.
Melonberry, Citrus, Orange Soda, Cream Soda, Cola and Watermelon Mojito.
Yes, every batch.
Yes, and no artificial colours.
Same clean formula. The can is grab-and-go and carbonated, the sachet you mix at home.
Surveyed customers reported effective results across performance, hydration and recovery.
Every batch is tested by trusted global programs including Informed Sport Certified.
Every formula is calibrated to what your body actually loses in sweat, not a generic electrolyte dose.
Backed By Science
Overall rating: 4.904412 / 5 from 136 reviews.
Core Hydration Drink - Cream Soda is praised for its fantastic taste and high customer satisfaction. It effectively aids hydration and maintains electrolyte balance with its blend of sodium, potassium, and magnesium.
Review topics: ["value","packaging","shipping","taste","drink","cream soda","electrolytes","cadence","brand","sleep"].
"The product is incredible and the customer service is even better! Part of my order got lost in the mail and they responded so quickly and got a replacement right out for me. These taste so good and are a life saver in the summer heat for marathon training. Keeps my electrolytes up and ensures great sleep every night!"
"I love this product. I tried it from GNC and found myself buying it so often I subscribed. It tastes great and helps my recovery from long efforts (trail running and cycling)"
"Very nice tasting and easy to drink not too sweet or sugary. The cream soda flavour is very realistic and will keep this in my selection."
"the cream soda flavor was so good I would drink it even without the benefits of getting hydrated"
"Nice flavour, I asked like an actual cream soda, but less gassy than other cans in this range I have tried. No need to talk about the performance quality, the brand speaks for itself at this point"
"My new favourite flavour. Cream soda tastes great, creamy and not too sweet."
"These cans are the perfect beverage for anyone who has a focus on health and wellness. Taste is great. They are superior in every way to the big “better for you" soda brands."
"One of the best tasting flavours in my opinion. Unreal"
"Cream soda has not been our favourite flavour, will keep trying different ones!"
"First time using the cans, not very keen the fizz isn’t great before track sessions, much prefer the sachets"
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Cans for the move, sachets for training, a Sleep formula for the recovery window. The Starter System puts the full 24-hour range in one place, with a bottle to run it. The simplest way to cover & enjoy complete hydration.
What's included in the bundle:
