"I LOVE CADENCE HYDRATION!!!!! Greatest on the market"
You lose more than water across a day. Mix one sachet and put it back, clean, with no sugar. The easy daily habit that keeps you topped up.
4.9 from 35 Reviews
Daily Hydration Sticks - Citrus
Clean, refreshing flavor with every sachet.
Third party tested for banned substances
Made for the moments around training, enjoyed anytime.
500mgSodium
200mgPotassium
ZEROSugar
30Servings
Pick your flavor:(5 FLAVORS)
Pick your flavor:
Pick your frequency:
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You lose more than water across a day. Mix one sachet and put it back, clean, with no sugar. The easy daily habit that keeps you topped up.
Description
Proven hydration, built for how you actually live.
Every formula is developed with sports nutritionist Matt Jones using real sweat-rate data. The same hydration trusted by athletes, and by people who just want to feel good getting through the day.
Backed By Science
Daily Hydration Sachets are formulated to optimise hydration and support mental and physical performance. A clean blend of sodium, potassium and magnesium, dosed to replace what you actually lose, whether that’s a hard session, a hot day, or a long one at your desk.
What it does
Daily hydration in a convenient sachet you can take anywhere.
1Cuts the sugary-drink habit
2Contributes to energy and focus
3Fewer cramps, less fatigue
4Contributes to athletic performance
Formula & When to use
Formula
500mg
sodium
200mg
potassium
20mg
magnesium
When to use
EverydayMid-afternoon dipBefore a sessionHot days
Evidence-based ratios. No sugar. Just clean hydration that works.
See Why 1000s Make This Their Morning Ritual →Shipping
Calculated at Checkout.
Free Shipping on orders over $100.
Product is non-returnable.
Daily Hydration Sticks - Citrus
Modern Sports Hydration
Why The Dose Is What It Is
A hard, hot or busy hour drains 500 to 700mg of sodium. Most sachets give you 200 to 300. This closes the gap.
Sodium is the electrolyte you lose most through sweat. It drives fluid absorption and retention, keeps your electrolyte balance steady, and helps your body hold the water you drink instead of passing it straight through. Getting enough is what helps you stay hydrated, hold performance, and avoid the cramps that come with running low.
Potassium works alongside sodium to maintain normal fluid balance, nerve signals and muscle contractions. It also helps balance out sodium, so the two together keep your hydration steady rather than swinging in one direction.
Magnesium supports normal muscle function, the nervous system, and energy production, and contributes to reducing tiredness and fatigue. It helps move water where your body needs it, which matters for muscle function, energy and recovery.
Shared By Our Customers
Hydrating worldwide
Science-backed hydration formula
A Sachet Dosed For Everything You Sweat Out
You sweat when you train. You also sweat on the commute, in the heat, and halfway through a long day. Cadence is dosed for all of it.
Typical powder sachet
Dissolving tablet
Sodium
500mg
300-1000mg
200-300mg
Dosed for what you lose
Yes, sits in the 500 to 700mg range
Often too little, sometimes far too much
No, barely a third
Sugar
0g
0-5g
0-1g
Format
Powder sachet, dissolves clean in seconds
Powder, mixes well
Tablet, slower to dissolve
Taste
Daily flavors built to taste good
Often a salt-bomb
Often flat or chalky
Tested
Informed Sport Certified
Rarely
Rarely
What happens?
What you put back matches what you lost.
Under-dose and you're still short. Over-dose and you're overloading salt you didn't lose.
Replaces barely a third. You mix it and you're still running low.
Tried, Tested & Proven By The Best.
Hunter Woodhall
400m T62 World Record Holder
Charlie Lawrence
50 Mile World Record Holder
Tara Davis-Woodhall
Long Jump World Champion
Alex Yee
Professional Triathlete
Frequently Asked Questions
500mg sodium, 200mg potassium, 20mg magnesium, zero sugar. The electrolytes you lose, dosed to match.
Water replaces the fluid, not the sodium you sweat out. This does both, so you actually stay hydrated instead of just topping up.
First thing to start hydrated, before or during training, or any day you know is going to be a long one.
Mix with about 500ml of still water.
Yes. A lot of people have one in the morning and one around training.
No. Daily is caffeine-free. If you want a lift, that's the Energy one.
A touch of stevia, not sugar. Zero grams, and no artificial sweeteners.
Yes, every batch. Safe for tested athletes.
Yes, and free from artificial colours and fillers.
Melonberry's the bestseller. Citrus if you like it sharp, Orange if you want it smooth.
Why Cadence?
94.5% Feel Results
Surveyed customers reported effective results across performance, hydration and recovery.
Third Party Tested
Every batch is tested by trusted global programs including Informed Sport Certified.
Dosed To What You Lose
Every formula is calibrated to what your body actually loses in sweat, not a generic electrolyte dose.
Hydration Systems
Backed By Science
Overall rating: 4.888889 / 5 from 36 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Great for on the go
"I give this to my boys during school for their sports. It truly has helped them during the hot training days."
I love the taste and
"I love the taste and how the sodium provides the hydration I need during a hard workout or long run. I really enjoy your product."
Love these product's!
"Love these product's!"
Taste great !
"Taste great !"
Fire , good stuff ,
"Fire , good stuff , perfect for real straight electrolyte taste , reminds of using salt and water"
Great flavor. Perfect electrolyte ration
"Great flavor. Perfect electrolyte ration for everyday use. Cadence has been a life saver as I train during the hottest months of the year in the Southeast."
I like that these have
"I like that these have a little less sodium than LMNT and others"
Very refreshing. Instant energy and
"Very refreshing. Instant energy and hydration. Feels like a cold shower in a can. Worked a 96 degree outside detail in the 4th of July it kept me hydrated. Handed out some to coworkers they instantly fell in love."
Taste great and very convenient
"Taste great and very convenient"
Q&A
Subscribe & SaveThe Starter Hydration System
Save 41%
On first order automatically apply at checkout
Cans for the move, sachets for training, a Sleep formula for the recovery window. The Starter System puts the full 24-hour range in one place, with a bottle to run it. The simplest way to cover & enjoy complete hydration.
What's included in the bundle:
30Hydration Sachets (1 Pack)
24Electrolyte Cans (2 Cases)
01Free Bottle
