12 Pack
Daily Hydration Drink
30 Sachets
Energy Hydration Sachets
Energy Hydrationy Sachets are designed with the joint focus of complete hydration for exercise and cognitive performance, alongside improved energy and sustained focus.
Electrolytes
Energy Formula
- 100mg Caffeine
- 200mg L-Theanine
30 Sachets
Sleep Hydration Sachets
Sleep Hydration Sachets are designed to maximize your recovery by improving sleep quality, reducing the time for you to get to sleep and promoting deep sleep, all whilst retaining fluid overnight to optimise hydration.
Electrolytes
Sleep Formula
- 1000mg L-Tryptophan
- 1000mg L-Glycine
- 200mg L-Theanine
- 100mg Ashwagandha
- 75mg Valerian Root Extract 10:1
- 14mg Vitamin B6
- 2mg Zinc
FAQs
When should I drink the Daily Hydration Drinks?
Core Hydration Drinks are generally designed to be taken at any time of the day. You may find it particularly useful first thing in the morning upon waking or immediately post workout to replenish lost electrolytes.
When should I use Daily Hydration Sachets?
Core Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration Sachets first thing in the morning.
We also suggest that you use Core Hydration Sachets 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I use Energy Hydration?
Energy Hydration Sachets are designed for before intense training.
We therefore suggest that you use Energy Hydration 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Energy Hydration first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I use Sleep Hydration Sachets?
Our Sleep Hydration Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.
When should I use the Fuel Bar?
We recommend you take the Core Fuel Bar 30-60 minutes before training to fuel, during training to maintain energy and/or post workout to refuel.