The Truth about Salt
Introduction At Cadence β’, the central point of our messaging is that we need more salt. For years, weβve been told differently, that we must limit our salt intake. Our...
Cadenceβ’ Electrolytes Explained
Introduction Hydration is not just about drinking enough water; it's a complex process that also relies on the absorption and balance of electrolytes. Electrolytes are minerals in your body that have an...
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How do Electrolytes Hydrate better than just Water?
Introduction Optimising your hydration is a key factor for achieving and maintaining peak performance in physical activities. It's important to understand that hydration is not just about drinking water; it's...
Is Cadenceβ’ Electrolyte Hydration Vegan?
Introduction One question that often comes up is whether our electrolyte drink is vegan. The short answer to this is yes, Cadenceβ’ Electrolyte Hydration is vegan. However, at Cadenceβ’ we...
The Effects of Electrolyte Intake on Muscle Cramping
Introduction Muscle cramps are an involuntary, often painful, muscle contraction that can affect anyone at any time, but are predominantly induced through exercise. In this article, weβll look into how...
How do Electrolytes Support Muscular Recovery?
Introduction Electrolytes play a vital role in maintaining the balance and function of our bodies, especially when it comes to muscular recovery. This article will explore the science of electrolytes...
The Effects of Hydration on Cognitive Performance
Introduction Dehydration is often overlooked in our daily lives as a factor which affects our cognitive function, potentially impairing our mental capabilities. Through this article, weβll explore the links between...
How do Electrolytes Support Physical Performance?
Introduction Electrolytes are minerals with an electric charge which are instrumental for many functions in the body. They include sodium, potassium, calcium, magnesium, and chloride, which are essential for hydrating...
Cadenceβ’ Electrolytes Explained
Introduction Hydration is not just about drinking enough water; it's a complex process that also relies on the absorption and balance of electrolytes. Electrolytes are minerals in your body that...