Carbohydrate Fuel
The carbs a hard session actually burns through, in gel, bar, or mix.
Fuel Gel and Core Fuel Bar run a 1:0.8 dual-carb ratio. Fuel Mix runs 2:1 and scales by the scoop, from 25g up to 100g of carbs an hour. Sodium's built into every format.
Backed by science. Formulated by Matt Jones, in-house sports nutritionist.
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Carbohydrate Fuel
Explore the full range
Cadence is a complete hydration system, built for every part of the day. Daily hydration, sleep, training and performance, across cans, sticks and functional formats designed to help you feel and perform at your best.
Frequently Asked Questions
Core Hydration Drinks are generally designed to be taken at any time of the day. You may find it particularly useful first thing in the morning upon waking or immediately post workout to replenish lost electrolytes.
Daily Hydration Sticks can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Daily Hydration Sachets first thing in the morning.
We also suggest that you use Core Hydration Sticks 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Energy Hydration Sticks contains 100 mg caffeine per serving and are designed for before intense training. We therefore suggest that you use Energy Hydration Sachets 30 minutes to 1 hour before high intensity training. We are generally more dehydrated upon waking, so you may find some benefit to consuming Energy Hydration first thing in the morning. For maximum efficacy, we recommend that you mix one sachet with 500ml-1L (16-32 oz) of water.
Sleep Hydration Sticks contains natural botanicals traditionally used to help you unwind after a long day. We recommend consuming one sachet 60 minutes before bed for maximum efficacy. Consuming large volumes of fluid prior to sleep is not recommended. So, we suggest mixing one sachet with 300-350ml / 12 oz of water.
We recommend you take the Core Fuel Bar 30-60 minutes before training to fuel, during training to maintain energy and/or post workout to refuel.